Helping you lift your spirit & smile through quality movement, good food and a lifestyle to be enjoyed! This is a fitness & nutrition coaching app with access to your own training & nutrition programme helping you achieve your health, fitness & performance goals, designed by Personal Trainer, Hattie Lawrence. This app gives you ability to track your training and nutrition, measure results and sync with apps such as MyFitnessPal, Apple Watch, Apple health, Fitbit & Garmin.