The haze fitness app is designed to kick-start healthy habits and provide you with a solid training plan so you have the tools and motivation you need to create long lasting, positive change to your mental and physical health. REACH YOUR FITNESS GOALS This fitness plan will help you build a strong training foundation and give you the confidence and skills you need to level up your workouts, placing a focus on form and balancing your body from the inside out. BUILD HEALTHY HABITS Fitness is about mental health too. Integrate and track new habits that will help you feel good, from getting enough sleep to practicing mindfulness or meditating. Choose from the habits you want to build and stack these with your daily workouts for a truly holistic approach to your health. COMPLETE FLEXIBILITY Workout anywhere, anytime – the fully customisable interface means you can plan your workouts into your calendar to work around you. Last minute dinner? No problem – move your workout to a day that suits you so you can still enjoy your life. Gym too busy? Quickly switch out your session for a home workout. Take total control and reach your goals. TRACK YOUR PROGRESS The haze app logs your reps, weight, and time so you can continue to progress every week and avoid plateaus. Add weekly photos, measurements on check in days and connect to your favourite apps and tech like My Fitness Pal and Apple Watch.