Welcome to the **Hygher Power Lifestyle Fitness App** — your all-in-one health and wellness platform powered by NASM-CPT **Abrein Crawford**, a certified trainer with over 20 years of experience in fitness, nutrition, and personal transformation. Every workout, program, and service in this app has been designed to help you unlock your full potential, no matter where you are on your fitness journey. Whether you’re an **absolute beginner, intermediate, advanced athlete, training for a 5K, a marathon, or simply looking to age with more strength and vitality**, there’s a program tailored just for you.
With Hygher Power Lifestyle, you’ll be able to:
* **Track your workouts and meals**
* **Measure your results with progress insights**
* **Build muscle, lose weight, boost endurance, or increase strength**
* **Stay motivated with accountability and expert guidance**
Programs for Every Goal All programs are designed using the scientifically proven **Optimum Performance Training (OPT) Model**. Choose from:
* **Absolute Beginner to Absolute Winner**
* **Power Up: Entry to Excellence (Beginner)**
* **Power Surge (Intermediate)**
* **Total Body & Mind Transformation (Advanced)**
* **Active Aging Program** * **Couch to 5K**
* **Half-Marathon Training**
* **Marathon Victory Lap Training**
Prefer something personalized? Get a **100% customized program** tailored to your unique goals, lifestyle, and fitness level. From **bodyweight and resistance band workouts to full gym routines**, this app evolves with your progress, ensuring you never plateau and always move closer to your goals. ###
Beyond Workouts & Nutrition Hygher Power Lifestyle is more than just an exercise app. You’ll also enjoy access to **exclusive Lifestyle Clubs** that keep you inspired, accountable, and connected:
* **10K Steppers** – Crush your daily step count.
* **Healthy Eats Group** – Recipes, meal ideas, and smart food choices.
* **HPL Book Club** – Strengthen your mind with community reads.
* **Miles Hygh Club** – For runners to share tips, races, and wins.
* **Calorie Crushers Club** – Celebrate daily nutrition victories.
* **Myndset Group** – Daily motivation, quotes, and stories to fuel your focus.
Plus, you’ll get
**daily habit reminders** to keep you locked in, like staying hydrated, practicing mindfulness, and choosing smarter food and beverage options.
### Features You’ll Love
* **Instructional videos** for every exercise with form tips
* **Performance insights & milestone badges**
* **Smartwatch connectivity** for better tracking
* **Customized meal plans** with 3 meal suggestions daily, tailored to your macronutrient needs
* **Monthly challenges, prizes, and giveaways**
* **Direct 24-hour communication** with Abe (select plans) for expert motivation and accountability
* **FREE 30-minute consultation** to help you start strong If you’re tired of starting over and ready to transform your body, mind, and lifestyle, this is the app for you.
**It’s time to take your fitness HYGHER.**
Download the Hygher Power Lifestyle Health & Wellness Fitness App today and begin your journey!