J Ferg Performance Coaching is about giving you the knowledge and education to help you reach your true potential and reach goals you never thought possible. In my time in the fitness industry i've seen a lot of people under succeed due to lack of knowledge and under performance, my aim is to supply with both so you can learn why I choose to use the methods I do but also help you reach you true potential and achieve your goals. If you're an athlete from novice to elite level or even just the normal gym goer I have you covered, stop wasting time with cookie cutter methods or quick fixes and let me guide you to your true potential.