The 'JWS Coaching' app assists in achieving your fitness and lifestyle goals, allowing you to track your workouts, meals, measure results, and so much more! This platform is designed for in-person & online clients as well as people seeking a personalised program and a platform to track their workouts. My App helps clients achieve their fitness goals by keeping them engaged with their trainer and staying committed to their program through customised and comprehensive training plans.

FEATURES FOR CLIENTS:
Access training plans, track exercise volume and strength progress.
Exercise library with demonstration and technique videos.
Schedule workouts and stay committed by beating your personal bests.
Message your coach in real time.
Track body stats and take progress photos.
Log Food Intake for Accountability.
Review past progress stats and graphs.
Set push notification reminders for workouts and daily habits.
Practice daily habits.
Set personal short and long term goals.
All Programming Accessible on Mobile.
Connect 3rd party apps to track caloric intake, steps, sleep, caloric burn, body fat, resting HR, blood pressure, lean body mass.

Connect - Myfitnesspal - Apple watch - Fit-bit - Garmin - Withings - Inbody

Download the app and let's get started on your journey!