This app was created with women of all shapes and sizes in mind, with the aim of helping and encouraging you to reach your full potential. The KJ Coaching app is more than just a pre-made exercise or nutrition plan. You can start tracking your workouts and meals, measuring results, and achieve your fitness goals, all with the help, support and guidance of your online fitness coach through the app. We want you to feel strong, empowered and confident in yourself! It's an investment in yourself and the app helps to support this every step of the way!
Through the app you can:
Schedule workouts when they work for you and focus on beating personal bests
Manage nutrition intake and work towards the targets set
Access your personalised goals and monitor them as they change
Set new goals when you've achieved targets
Track body measurements and record progress photos.
Get push notifications for reminders on scheduled tasks to complete and updates on changes made by your coach
Connect wearable devices (Apple Watch, Garmin, Fitbit & Withings) and sync data with other apps such as MFP & Apple Health.