Train like a golfer, not a bodybuilder. The ALGS app delivers expert-designed golf strength, mobility, and power training that helps you move better, swing faster, and play longer — without pain or plateaus. Created by Al Langlands, TPI Level 2 Certified Coach and MNU Certified Nutritionist, this program is built specifically for golfers over 30 who want real performance results from their training — not generic fitness routines. Whether you're a recreational golfer, a competitive amateur, or someone getting back into the game after years away, ALGS meets you where you’re at.
What You’ll Get:
?️‍♂️ Golf-Specific Strength Programs: Build explosive power, rotational speed, and total-body stability using proven sport science principles.
?‍♂️ Mobility Routines That Actually Work: Unlock tight hips, shoulders, and thoracic spine with smart, efficient mobility work designed to improve your swing mechanics and reduce stiffness.
? Short, Effective Workouts: No need for 90-minute gym sessions. Just 30–40 minute workouts, 3x/week — all with video demos and clear guidance.
? Train Anywhere: At the gym, at home, or on the road — choose from bodyweight, band, dumbbell, or full gym options to suit your setup.
? Track Your Progress: Log your workouts, track performance metrics, and stay accountable as you build strength and increase clubhead speed.
? Access to the ALGS Clubhouse: Join our exclusive in-app community for coaching support, updates, bonus content, and conversations with like-minded golfers.
? Expert Guidance from Al Langlands: Not just another online program.
You’ll be training under a coach with real credentials and a personal mission to help golfers like you play better for longer.
Choose Your Path:
Inside the app, you’ll find targeted 8-week programs for:
-Increasing distance off the tee -Improving strength & stability
-Enhancing mobility & reducing pain
-Staying strong and flexible into your 40s, 50s, 60s and beyond
You don’t need to change your swing — just change how you train. Join thousands of golfers building strong, mobile, powerful bodies with ALGS. Start your 14-day free trial today and feel the difference where it matters most — on the course.