Welcome to LFR: Lifelong Fitness and Recovery, a trusted system designed to help adults move better, feel stronger, and stay pain free for life. Founded by Jonathan Gray, Nationally Certified Personal Trainer and Medical Exercise Specialist, LFR bridges the gap between physical therapy and lifelong fitness. Every exercise, video, and routine is medically informed—safe, corrective, and effective for adults 50+ managing pain, stiffness, or post-rehab recovery. Follow structured exercise programs that restore mobility, balance, and strength. Transition confidently from rehab to lifelong training with expert guidance. Track your workouts and progress for measurable, lasting results. Stay connected to your coach for motivation and accountability. LFR offers self-guided, coach-guided, and concierge-level programs to meet your needs—empowering you to move with confidence, strength, and vitality for life.