Hey, I'm Laura! I created Lift Up with the aim to empower and inspire women of every background, shape and size to feel confident in themselves and reach their fitness goals in a healthy and sustainable way.

With the Lift Up Coaching app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with my help as your online fitness coach!

- Access your personalised training program and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake and work towards the targets I set you
- Set health and fitness goals
- Message me in real time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Online coaching is an investment in your health and happiness! It's more than following a program or diet plan - it's life changing results with guidance from a coach who supports you every step of the way!