Are you having trouble making long-term changes and keeping the motivation to be physically active? Do you want to be strong, healthy, happy, and functionally fit as you age? The Lift With Khy app allows you to log in to track your health and fitness progress. Whether you meet with me, make it to the gym on your own, or have some time at home to spare, I’ll be with you every step of the way. It’s as simple as opening the app, logging in, and viewing what your workouts are for the week. This app allows you to take progress pictures, view How-To videos of the exercises, and link your MYFITNESSPAL menu, among other things. Remember, together we can make it happen.