Welcome to Living Well with Carol Faith-based fitness, nutrition, and mindset coaching for busy men & women 40+ — built to meet you exactly where you are. Whether you’re looking for a hands-off, self-guided plan or you’re ready for 1:1 accountability and full support, this app gives you a clear, Christ-centered path to move your body, fuel your health, and renew your mind. No fads. No fluff. No shame. Just real solutions backed by faith, science, and simplicity.
💡 Choose Your Path:
🌿 Self-Guided Subscription Vaults Get instant access to done-for-you workouts, clean eating plans (there is a 1 time set up fee), and habit trackers — everything you need to take action at your own pace. Great for the people who says, “Just give me the plan and I’ll do it!”
💎 Full Coaching Get personalized guidance, private messaging, weekly check-ins, and custom everything — from your workouts and nutrition to your supplements and mindset. Ideal for the person ready to transform her health with full accountability. You will also have access to my Facebook group and can message me anytime.