Welcome to the Lymphatic Wellness Hub Virtual Coaching Program! This is your all-in-one solution for managing swelling and lymphedema from home with expert support, personalized guidance, and step-by-step education. Inside the app, you’ll find everything you need to follow your program, track your progress, and stay connected to your coach. Your program is built around our proven 3-step system for long-term lymphatic health: 1. Healthy Lymphatic Habits – Learn and implement daily routines that support drainage, prevent flare-ups, and create the foundation for lasting control over your swelling. 2. Lymphatic-Focused Exercise & Movement – Follow safe, effective exercises designed to improve circulation, stimulate lymphatic flow, and help you move with confidence. 3. Lymphatic-Focused Nutrition – Discover practical, sustainable dietary strategies that support your lymphatic system and overall wellness. Within the app, you’ll gain access to step-by-step video tutorials, habit-building guides, and self-care education so you can perform exercises correctly, apply lymphatic techniques safely, and feel confident in your daily routine. Weekly check-ins, habit tracking, and progress logs allow you to see your improvements over time while your coach monitors your progress and provides adjustments when needed. You’ll also receive push notifications and reminders to stay consistent and accountable, helping you build lifelong habits for managing your swelling. Direct in-app messaging ensures you always have support at your fingertips. You can ask questions, share updates, and receive guidance from a Certified Lymphedema Therapist (CLT-LANA) with over a decade of experience, trained at the Academy of Lymphatic Studies, Klose Training, and the internationally renowned Földi Clinic in Germany. Our mission is to empower you to become confident and independent in your lymphatic care, reducing your reliance on clinics and giving you the tools to manage your condition for life. This program is rooted in the principles of Complete Decongestive Therapy (CDT) and adapted for at-home success. By using the app consistently, following your plan, and staying engaged with your coaching, you’ll gain the skills and confidence to manage swelling, reduce flare-ups, and improve your quality of life. Your journey to better lymphatic health starts here. Use the app daily, stay consistent with your habits, communicate with your coach, and take control of your swelling with the knowledge, tools, and support you need—right in the palm of your hand. Welcome to the Lymphatic Wellness Hub family!