Welcome! I am a certified holistic health coach specializing in women at a crossroads in life...whether that is empty nest syndrome, divorce or mid-life changes, or just women who are ready to find their happiness again. I focus on an individual as a whole- physically, emotionally, spiritually. We will work together to find balance and joy in your life once again while focusing on nutrition and fitness to find your confidence on the way. I work online or in person 1:1 or have options for a self-paced program if you prefer! As a mother of four sons, I have been thru emotional eating, obesity, post-partum depression, illness, and many other obstacles that I can help you with! My goal is to make you the best version of yourself you can be- you are not alone! Download the App today for all your health coaching needs.