I help BUSY women 30+ GAIN the ⚡️ENERGY⚡️ they NEED to get the Look & Confidence they WANT without giving up the foods they love & only getting sweaty 20 minutes a day! Muscles and Mental Health specializes in 20 minute fast & effective workouts delivered via revolutionary online app that can be done just about anywhere with very limited equipment. Nutritionally I teach a foundation of macro counting and then lead you into educated intuitive eating where you get to finally experience true food freedom!