Get REAL results by working 1:1 with Coach Selina, there will be no generic, cookie cutter programming or restrictive meal plans aren't sustainable. This is an intimate space for those ready to elevate their training, mindset and confidence to a whole new level. Coach Selina has helped hundreds of women transform their lives by breaking through their limiting beliefs, empowering them with knowledge around training, nutrition and forming daily habits to embody the life of their dreams. With a focus on strength and conditioning to have you feeling your fittest, strongest and fastest, navigating your health and training both pre & post natal for the best possible recovery from birth and health for your little one, to building that toned bikini body you've always desired. Get ready to take your results to the next level and become the most confident, bad ass version of yourself with my 1:1 coaching app!
WHAT'S INCLUDED TRAINING
Personalised training program, tailored to what equipment you have access too, your experience level and your specific goals
NUTRITION
Custom calories and marcos targets to suit your nutritional needs. Receive coaching and advice to improve your knowledge and feel confident around food choices, knowing how to fuel your body correctly without it being restrictive and boring
HABITS
Habit coaching and tracking to build the necessary foundation to keeping the results you've worked so hard for. Develop a routine, learn the power of consistency and hold yourself accountable
PROGRESS TRACKING
Progress and performance tracking to measure on how far you've come and ensure we're always pushing for more. Also to celebrate the wins along the way and motivate you on your health and fitness journey
SUPPORT
On-going support through 2 way messaging with Coach Selina incase you ever have any questions or need advice. Coach Selina will give you tough love when needed but at the same time be your loving supportive bestie who only wants the best for you