With the MyIFT App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of IFT.

FEATURES:

- Access your customized training plan and track workouts
- Follow along to exercise and workout videos
- Track your meals, build great food habits, and
follow your meal plan
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!