121 bespoke fitness and nutrition coaching for women 40+ in perimenopause or menopause wanting to enter the next chapter of life feeling stronger, fitter, leaner and more energised! Your custom workouts, nutrition and daily habits are all delivered via my easy to use app with me keeping you accountable and supporting you throughout. Feeling fatigue, not sleeping well, brain fog, gaining weight, aching muscles and generally confused because everything you used to do isn't working anymore... If this sounds like you, then you are in the right place! Get in touch today to start thriving in life!