With this new NLA APP, there is no shortcuts !. You will train with me personally no robots. everything is personalised & i take care of everything and make sure nothing is missed so you get to your goals optimally. I make sure its long term and effective . no short cuts INCLUDES : PROGRAMMING/ MEASUREMENT TRACKING/ ACCOUNTABILITY/ MIND- SET MANAGEMENT/ GROUP SUPPORT/ 1 ON 1 VID CALLS & SUPPORT/ MOVEMENT PATTERN / FUNTIONAL MOVEMENT / TECHNIWUE CORRECTIONS AND SO MUCH MORE ! I make sure you learn and understand what you are doing/ why and anything you need to set yourself up as your own alpha from mindset to training. jump on board and watch your goals become a reality and make yourself an ALPHA!