***Puissance is the app for members of www.puissance-online.com

***Puissance-Online is a premier exercise and nutrition service

The App includes:
- Password protected personalised log in
- Your tailored exercise programme, updated weekly
- Video and audio coaching for every exercise
- Your nutritional support
- Your dedicated in-app calendar which tracks your training and nutritional progress
- Multiple tools to visually represent all of your workouts
- Push notification reminders on days with scheduled workouts
- Seamless integration with your Facebook, FitBit, MyFitnessPal & Withings profiles
- An in-app instant messenger with direct contact to the Puissance-Online staff