Rok FIT has developed an online coaching and training system so that you are now not limited to where you live. Training programs are designed in 4-week blocks around your goals. You now have access to 24-7 video programs, nutritional advice and lifestyle tips. You can now train when you want, how you want and wherever you want.
We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch! As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
~TRAINERIZE
7.62.0 7.62.0
We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch! As always, we've also made some back-end upgrades and bug fixes to make your experience even better.