Join my coaching club and take one step closer to the healthier lifestyle you desire. With this app you will have your personal trainer in the palm of your hand, ready to update and track your workout program and meal plans. We provide a sustainable approach to exercise & nutrition that you can actually maintain. You will find full descriptive exercise videos, have the ability to track your progress and chat with your trainer or even the other community members working alongside you. If you are on the RS FITNESS coaching subscription our fully customized programs and personalized macro goals will be updated via this app. PLANS FOR ANY STAGE OF LIFE No matter your current fitness level or clothing size, RS FITNESS will personalize everything to fit around YOU & will help you reach your goals from any starting point. Every program is built by female PT’s. The team of women behind RS FITNESS also test every weight lifting program along with you! We believe in programming that works for women. With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute based plan, a program built for postpartum women and weight loss specific programs. We will help you get into shape and stay in shape, for life.