With this fitness app, you can track your workouts and meals, measure results, analyze habit consistency, sleep, and steps, in addition to being a part of a supportive group. These features, along with your personal trainer will help in achieving your fitness goals, S.H.I.F.T.I.N.G. w/Jen specializes in strength training and nutrition coaching for women predominantly 40 years and older who have reached a stage of menopause either perimenopause or post-menopause. The focus is to shift one's mindset to discovering physical and mental STRENGTH, establishing HEALTHY HABITS, forming INTEGRAL parts for continual growth, feeling FIT regardless of shape and size, THRIVING during this newest phase in life, belief that now is the IDEAL time to take charge of one's health, building a sustainable relationship with all foods through proper NUTRITION that nourishes the body and pleases the mind, and setting GOALS that are practical and obtainable. Menopause is a natural process of aging with a hormonal shift that women will experience, so it is important to discover powerful strategies for optimizing nutrition, exercise, lifestyle, and mindset. The days are over with yo-yo dieting, restrictive dieting, intermittent fasting, etc. The days are over that include circuit training, high intensity interval training, beach body type workouts, etc. Now is the time to focus on a well-designed progressive overload strength training program to preserve and build lean muscle mass and bone density, get stronger, develop a healthy relationship with all foods to support energy balance, hormonal regulation, and provide essential nutrients to help reduce the risk of disease, and foster a new appreciation for overall wellness.