The Soul Method App is your all-in-one space for personalized nutrition and fitness coaching—designed to support your goals, your lifestyle, and your season of life. Inside the app, you’ll receive direct coaching on nutrition and movement, habit tracking to build consistency, and simple tools to track your progress without overwhelm.
You’ll have direct access to your coach through in-app messaging and scheduled calls, so you’re never doing this alone. Whether you’re working toward strength, confidence, balance, or sustainability, the Soul Method meets you where you are and helps you move forward—mind, body, and soul.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!