Fitness for women who want to become stronger, healthier and happier with their body and mind so they can have more energy and a positive mindset. My program is built around 3 core pillars to help you achieve amazing results. ~EXERCISE ~MINDFUL EATING ~ACCOUNTABILITY This app is a 12 week fitness program that allows you to track workouts and nutrition. You will have my support along your fitness journey to help you feel motivated and create a consistent fitter lifestyle!