Welcome to The Lab Training Hub. Your Gym Training Companion

This app is built to enhance your fitness journey and keep you connected every step of the way. Powered by Trainerize, it’s the hub for all of your personalized training with us—whether your goal is strength, endurance, fat loss, or building healthier habits that last.

With the app, you’ll get:

Your Purchased Programs in One Place – Every training plan you purchase through us is delivered directly into the app, so you can follow along with clarity and confidence. Plus, you’ll receive PDF copies for your own records.

Seamless Tracking & Integration – Connects effortlessly with MyFitnessPal, Garmin, Fitbit, and more to bring all your training, nutrition, sleep, and activity data into one easy-to-use platform.

Personal Training Support – Stay connected with your trainer for coaching, accountability, progress tracking, and feedback.

Challenges & Motivation – Take part in gym-wide challenges that keep your training exciting, consistent, and rewarding.

This app isn’t just about logging workouts—it’s your all-in-one training partner, designed to make your experience at the gym more effective, more connected, and more personal than ever.