A supportive space to rebuild your habits, your confidence, and your relationship with health, all in one app. Download The Livestrong Lifestyle and get the tools, guidance, and community you need to stay consistent without burning yourself out or starting over again.
Habit & Food Tracking: Track your habits and meals in a simple, non-overwhelming way that helps you build awareness, not obsession.
Progress Tracking: See progress beyond the scale by tracking strength, consistency, and physical changes over time because real progress isn’t just a number.
Workout Programming: Follow structured, realistic workouts designed to support your goals and fit into real life, even on busy or low energy days.
Water Tracking: Stay accountable with daily hydration tracking that supports your energy, digestion, and overall well-being.
Recipe Creation & Easy Access Meals: Create, save, and access simple recipes that support your goals while still letting you enjoy food without guilt or restriction.
Community Chat: Connect with a supportive group of women who get it- no judgment, no comparison, just encouragement, accountability, and real conversations.
Daily Education & Motivation: Receive daily reminders, mindset shifts, and education to help you stay grounded, motivated, and moving forward even when it feels hard.
Challenges That Help You Level Up: Participate in monthly challenges focused on building sustainable habits, strengthening consistency, and creating momentum you can actually maintain.
Direct Access to Me: Get guidance, education, and support from me inside the app so you’re never navigating this journey alone.
Whether you’re working to heal your relationship with food, stay consistent with movement, or finally stop starting over, The Livestrong Lifestyle is here to support you every step of the way, at your pace, in a way that feels sustainable and realistic. This is where we Break Free and Live Strong!