Welcome to the StrongHER Peri-Reboot App: Your hormone-smart strength training hub built for busy women 40+. This is your all-in-one space to drop 10–15 lbs, ease joint pain, and reclaim your energy using short, effective kettlebell workouts that fit your real life. No extreme cardio. No restrictive diets. Just powerful, joint-friendly training, food freedom, and accountability designed for the perimenopausal body. Let’s rebuild your strength, confidence, and sanity, one 30-minute session at a time. Download the app today!