This app guides you through YOUR workouts specific to the goals you have determined. With the workouts, you will be guided and held accountable. Fitness is simplifying, and the necessity for a good plan will determine how well you do. Each workout includes video demonstrations, set and repetition progressions, and instant access to messaging your personal trainer. Workouts are designed around you preference whether it is at your gym of belonging, with home workout equipment, or the Horizon Athletic Training Station.