FINALLY! A HEAL-th and WELL-ness app that combines movement through strengthening and lengthening, nutrition, mindset, meditation, somatic work and habit building all in one place made for YOU! Each and every person that joins this community works 1:1 with Sheena aka THESTRETCHGIRL. By combining proper movements with slow and controlled workouts, nutrition designed for you that is simple and effective, and mindset and habit building the outcome is a balanced body, mind, and spirit.