Train Smarter. Live Stronger. Welcome to Tyska Fitness Techniques—the app that helps you train smarter and stay consistent. With over 20 years of experience and a background in kinesiology, Coach Bryan delivers personalized workouts, habit coaching, and accountability systems that actually work. Whether you're focused on longevity, strength, fat loss, or recovery, this app gives you the tools to build a body that lasts. Access custom programs, track your progress, and connect directly with Bryan for expert guidance every step of the way. No fluff. No fads. Just real training for real results.
Key Features:
-Personalized strength, mobility, and longevity-based workout programs -Hybrid coaching options (in-person + online)
-Daily habit and lifestyle guidance (sleep, recovery, steps, nutrition)
-Apple Watch and wearable integration for progress tracking
-Support for diet challenges and custom nutrition coaching
-Direct 1-on-1 messaging and weekly check-ins with Bryan
-Educational resources and ongoing accountability built into the app
Download the app and take control of your fitness—your future self will thank you.