Start the journey towards a healthy life! The app is suitable for Movet Ladies Fitness Center customers as well as all women and men who are interested in their own health and well-being. Movet Studio is a training and wellness application, your own virtual fitness center, where you can find e.g. your training program, you can track your progress as well as view your training history. The app is designed to support your daily activity, leisure exercise, healthy eating, recovery and stress management. After downloading the Movet Studio workout and wellness app, you will receive a welcome pack with tips on proper exercise dosing, a gym program, towards a healthy diet, stretching and relaxation exercise. In the future, you can choose from the services you use; Movet Ladies Fitness Center clientele, various online coaching or courses for women and men, gymnastics, follow your progress and view your training history, etc. The application is free of charge.