Log mood & energy: Quick emoji check-ins with optional notes and factors.

Track sleep & weight: See weekly trends with clear, minimal charts.

Plan & log meals: Add meals with images and nutrition; auto-sum calories, protein, carbs, and fats.

Daily nutrition summary: At-a-glance totals vs. goals.

Intro guide: Start with a short welcome video to set your path.

Choose your path: Beginner or Advanced routines tailored to you.