In our mobile app, exercises for lumbar and neck hernia are shown. These exercises help in the treatment of herniated disc and also reduce neck and lower back pain. If you have severe pain in the neck or waist, you should be examined by a doctor. If you diagnose an advanced herniated disc, you should do this under the supervision of a physician.

Download our mobile app now and start practicing our exercises. So get rid of your herniated disc and the pain it causes.


What about the application


herniated disc exercises

low back pain exercises

neck pain exercises

herniated disc treatment

sciatic nerve pain exercises