In our mobile app, exercises that help reduce knee pain are shown. There is no harm in doing these movements. These exercises were selected from therapeutic exercises. You only need 10 minutes a day to make these movements. So you can strengthen your knee muscles and have a more robust string against injuries.

Applying these exercises regularly raises our quality of life. You can make your activities such as climbing stairs and walking. If you have meniscus injury, knee edema or advanced calcification, you should perform these exercises under the supervision of a doctor.


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