Low back pain is a very common discomfort. It can be seen in daily living activities such as sitting and standing for a long time, wrong bed selection and heavy lifting. But don't upset yourself. You can get rid of low back pain with physical therapy lower back exercises that you will do by separating 20 minutes a day with the movements we show in our mobile application.

If you have any serious discomfort such as disc rupture, calcification, disc slippage, or the like, perform the exercises under a doctor's supervision.


What about the application


waist exercises
exercise for low back pain
lumbar hernia exercises
sciatica exercises
lumbar hernia relief
stretching exercises for back pain