Get rid of sciatic nerve pain with the exercises we show in our mobile application. The sciatic nerve is a long nerve that starts from the lumbar region and passes through the hip and leg to the foot. In cases such as lumbar hernia and calcification, a pressure occurs on this nerve. Therefore, lower back pain, hip pain and leg pain may occur. There may also be numbness in these areas.

10 minutes of sciatic nerve exercises will reduce your pain and increase your quality of life. If you have severe lumbar hernia and lumbar arthritis, you should perform these movements under the supervision of a physician