In our mobile application, exercises that reduce upper back pain are shown. Performing these exercises regularly will alleviate your pain and strengthen your muscles, making them more resistant to injury. Muscles in this region become tense by being affected by psychological factors such as stress. This condition, which is mostly seen in women, causes discomfort such as fibromyalgia.

Download our mobile app now and apply these actions by taking just 10 minutes a day. So get rid of the pain in your upper back.


What about the application


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