AnxietyPulse is your private, evidence-based anxiety tracker. Log check-ins in 30 seconds, identify triggers, and discover which coping strategies actually work for you.

★ QUICK 30-SECOND CHECK-INS
Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it — tracking takes less than a minute.

★ 8 EVIDENCE-BASED TRIGGER CATEGORIES
Identify what's causing your anxiety across researched categories:
• Social (work, relationships, public speaking)
• Physical (sleep, hunger, illness)
• Environmental (noise, crowds, weather)
• Digital (news, notifications, screen time)
• Mental (overthinking, worries, decisions)
• Financial (bills, income concerns)
• Health (symptoms, appointments)
• Substances (caffeine, alcohol)

★ 30+ PROVEN COPING STRATEGIES
Access techniques that actually work:
• Guided breathing exercises with visual animations
• 5-4-3-2-1 grounding technique
• Cognitive reframing methods
• Physical and sensory techniques
• Social support strategies

Rate effectiveness after each use and let the app learn what works for you.

★ BREATHING EXERCISES
Interactive guided sessions with:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for sleep
• Deep breathing
• Calm breathing
• Resonant breathing

Measure anxiety before and after each session to track improvement.

★ SMART ANALYTICS
Understand your anxiety patterns:
• Weekly, monthly, yearly trends
• Top triggers identification
• Time-of-day patterns
• Day-of-week analysis
• Strategy effectiveness rankings
• Month-over-month comparisons

★ 100% PRIVATE — NO CLOUD REQUIRED
Your mental health data stays on YOUR device. No accounts. No servers. No data collection. Complete privacy.

★ ACCESSIBILITY FIRST
WCAG 2.1 Level AA compliant:
• TalkBack full support
• High contrast mode (7:1 ratio)
• Minimal Mode for cognitive accessibility
• Text scaling support
• Reduced motion option

★ 5 LANGUAGES
Available in English, Spanish, Chinese, Japanese, and German.

★ HOME SCREEN WIDGETS
• Quick Check-in: Log anxiety without opening the app
• Stats Widget: See your streak and trends
• Breathing Widget: Launch exercises instantly

★ GAMIFICATION
40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey.

★ FREE FOREVER
No paywalls for essential features:
✓ Unlimited daily check-ins
✓ All trigger categories
✓ 30+ coping strategies
✓ 5 breathing techniques
✓ Grounding exercises
✓ 30-day history
✓ Home screen widgets
✓ All achievements

★ OPTIONAL PREMIUM ($4.99 one-time)
One purchase, lifetime access — NO SUBSCRIPTIONS:
• Unlimited history
• Yearly charts
• Advanced analytics
• PDF/CSV export
• Custom themes
• Voice notes
• Photo attachments
• Location tracking

★ PERFECT FOR THERAPY
Export detailed PDF or CSV reports to share with your therapist. Track patterns between sessions.

Download AnxietyPulse — the anxiety tracker that respects your privacy and actually helps you understand your mental health.