Your coach to follow you up on your daily checklist questions.

Rate yourself on the scale of 10 for your efforts to achieve the same, you can set the frequency at which you are asked to rate yourself. Track your progress on every checklist question since the beginning and focus your attention as needed.

This app is inspired by daily checklists technique explained in the book - Triggers: Sparking positive change and making it last by Marshall & Reiter, Mark Goldsmith.
I recommend you to read the book to fully understand the technique.