Just being able to see how you're doing with your daily habits is a great motivation to keep them up.

With Continuum, you can do just that: log your positive and negative daily habits, and for each habit you can keep track of your momentum - an intuitive measure of "how you're doing".

Continuum goes beyond just counting streaks by measuring habit momentum. It may take a while to build up momentum with a habit, but if you miss a day you don't have to go right back to square one.

With positive habits, you get to control how long each habit takes to build up momentum, and how quickly that momentum goes away when you neglect it.

Negative habits are used for more addictive behaviours. Like with positive habits you choose how long a habit takes to build momentum, but with negative habits the day you don't abstain you start building again from zero.

These measures of momentum are designed to reflect real behavioural patterns, giving you an accurate overview of how you're doing.

We hope that this more accurate way of tracking daily habits will give you a clearer perception and livelier impression of the truth about your life, and help you to make changes. After all, knowing yourself is the beginning.