The True Movement Method is based on 3 fundamentals: Restoring Posture, Increasing Mobility, and Enhancing Performance. This app allows you to do the exercises in your home with minimal to no equipment required. Filter by sport (or no sport), category, pain point, duration and props. We work with people who want to move better, feel better, and live better. This app consists of different trainers, athletes and movement experts bringing their knowledge to you. If you are part of a Sports team who has our True Movement Platforms in their facility, you will be given premium access to our Platform videos as well.