Do you want to take control of your daily habits and improve your overall health and well-being? You can easily manage your habits with the "Plus Health" application prepared with the assurance of the Turkish Health Foundation. This app is designed to help you manage and keep track of various aspects of your daily routine, from medication reminders to exercise tracking, from hydration tracking to dental care.
Main features of the application:
- It allows you to easily follow your daily routines such as medication tracking, water drinking, sleep patterns and exercise.
- Reminds you of the event. You can set the time information for the reminder yourself.
- It gives a reward reminder if you do the activity, and a penalty warning if you don't. You can optionally enter the reward and punishment yourself.
- Provides you with statistical data of your habits on a monthly basis.
- Ability to add notes to the relevant routine for each day.
By incorporating this practice into your daily life, you can take control of your health and well-being, improve your habits and achieve your healthy living goals. Download the app and start living your healthiest life!