This application helps you to get solid muscles in just 30 days with rest days. With a healthy diet.

This application comes on different types of exercises that help each of them with a specific goal. For example, in the early days of the exercises, you help you reduce the size of fat, while in the middle period it tightens and strengthens the abdominal muscles.


In order to achieve your goals, the app provides you with a series of exercises accompanied by illustrations. And you will have to follow the list of exercises for each day to the letter. These exercises will require you up to half an hour to complete. Once again, it is necessary to combine these exercises with a careful diet.
In general, you will get out of the exercises by obtaining solid muscles, easily and without strong effort, such as iron exercises. You will save yourself the costs of joining the club.
The application contains animated gif images and there is an explanation of the name of the exercise and the duration of the application in time or number of times

Features of the application
- It is easy to apply at home, home or club
- Ease of movement and ease of reading the application
- You can share the application with friends

> Start building your attractive abdominal muscles with 30-day exercises that will help you build these amazing muscles.

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