It is very important that we adapt the intensity of the stretching to the conditions of our physical state, so as not to injure ourselves. With the passage of time and exercise, we will gain flexibility and we can demand more.

Often, we realize that we need to do something to increase flexibility.
There are certain situations in which this occurs more frequently. For example, when we try to reach something or when we tie the shoelaces. It becomes evident to us, especially when we are paralyzed after making a certain sudden or unusual movement.
In this application, we show you some useful exercises and tips to increase flexibility.