Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups.

In this audio book you read about these topics:

01 - The History of Weight Lifting

02 - Weight Lifting Bars

03 - Weight Lifting Belts

04 - Weight Lifting Compititions

05 - Weight Lifting Elbow Sleeves

06 - Weight Lifting Equipment

07 - Exercising with Weight Lifting

08 - Kids And Weight Lifting

09 - Weight Lifting For Women

10 - Weight Lifting Gloves

and much more!

This audio book is in English.
This audio book require android tts - text to speech.

DISCLAIMER:
The text-to-speech (TTS) technology may not be available in some devices. To check if your phone is able of speech synthesis: Menu -> Settings -> Voice input & output -> Text-to-speech settings.
If not installed, your device may ask you to install the TTS engine. An internet connection may be required.

Image sources used in this book:
http://pixabay.com/en/gym-weight-lifting-muscle-exercise-307770/
http://commons.wikimedia.org/wiki/File:Weightlifting_pictogram.svg