Brief Description: Procedure learning progressive muscle relaxation technique using five audio files, one with general instructions and four with the four phases of learning, guiding the user in learning the technique mentioned.

Distinctive features of the resource: The work presented here is based and stems from the author's clinical experience of over 25 years of professional dedication to clinical psychology, allowing endorse the results.

His primary interest lies in audio-book format, so that the person using it for learning the technique should not read and interpret a set of instructions, but directly receive information on the practical exercises to be performed.

As a teaching tool allows subsequent professional will be able to use the technique with patients (physicians, psychologists, nurses, physical therapists, and others) his teaching through his own personal experience.

It also allows direct use by those who want to learn the technique of progressive muscle relaxation.

Table of contents:

1. General Instructions

Two. Phase I. 16 muscle groups

Three. Phase II. 8 muscle groups

April. Phase III. 4 groups muscle

May. Quick Relaxation