“Pre and Postpartum Physiotherapy” is a fitness app for pregnant or postpartum women to use. The application provides movement exercises and good posture in each stage so that the mother can quickly recover health, ready for physical activities after birth. During the exercise, the mother will also learn how to control her body to help prevent possible complications such as spinal and pelvic pain, reduce the risk of urinary incontinence or uterine prolapse during menopause.