7-Day : lose weight, also referred to as the 7 day all you can eat diet, is designed to help you lose between five and eleven pounds in seven days as well as experience body detoxification to optimize bodily processes and systems.

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we design this 7-Day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.

Feature of 7-Day : lose weight

- 7 Minute Workout
-7 Day Diet plan tips
-10 workout secrets