Thinking about starting strength training? This App made by professional trainers, brought some strengthening exercises for women that you can do at home!

When you decide to start a new type of training, one of the important things is to always start with a more basic training, and then train more specific muscle groups, precisely so that the body evolves in a healthy and cyclical way. And when it comes to strengthening for women, training becomes even more specific.

To work the female body we need a solid foundation, this means focusing on the core of the body and the hips (Abs, back and butt), so all strengthening exercises for women need to target these muscle groups.

If you woman are looking for an ideal workout to start this strengthening process, check out some simple and easy basic body exercises to start reaching your goal.

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