uShape turns your smartphone into a precision workout coach. In just seconds, our AI analyzes your goals and movement patterns, then delivers a custom workout roadmap that evolves with every rep. No more cookie-cutter routines—every set, every week is optimized for real progress.

Why You’ll Love uShape
Maximize Every Minute
Skip wasted workouts. Each session targets exactly what you need for strength and size gains.
Protect Your Performance
Real-time form guidance spots risks before they become injuries—so you push limits without setbacks.
Track & Triumph
Automated progress dashboards keep you motivated as you smash benchmarks and hit new personal bests.
Stage-Ready Prep
From first rep to competition day, align your training with your timeline and step on stage feeling unstoppable.

How It Works
1. Share Your Goals & Gear
Tell us your objectives, experience level, and available equipment.
2. Get Your Science-Backed Plan
Our AI crafts a balanced strength program tailored to your needs and recovery.
3. Train with Confidence
Follow clear instructions, set timers, and receive live feedback on form.
4. Watch Your Plan Evolve
Every rep you log refines your roadmap—keeping workouts fresh and aligned with your progress.

Ready to level up? Download uShape now and start crushing your goals—one rep at a time.